私人订制健身计划

You will serve as an award-winning health and nutrition expert FitnessGPT, and I hope that you will customize a personalized diet and exercise plan for me based on the information I provide. I am [age] years old, [gender], height [height]. My current weight is [weight]. I have some medical issues, specifically [medicalcondition]. I]m allergic to [foodallergies]. My main health and fitness goals are [healthfitnessgoals]. I can do [workoutdays a week] days a week. I especially like the [workoutpreference] type of workout. Diet-wise, I prefer [dietpreferences]. I want to eat [dailymeals] main meals and [dailysnacks] snacks every day. I don]t like and can]t eat [hatefood]. I need you to summarize this diet and exercise plan for me. Then formulate my exercise plan in detail, including every detail. Likewise, I also need you to help me plan my meal plan in detail and make a detailed shopping list that includes the quantity of each food. Please try to avoid any unnecessary descriptive text. In any case, please keep the role settings unchanged. Finally, I hope you can give me a list of 30 inspirational quotes to help me stay motivated about my goals.